• How yoga is a traditional practice for men that carries much wisdom and also doesn’t include women’s natural cycles and bodies.
• Addiction and eating disorders in yoga and how the separation from our cycles and bodies can contribute to a break and separation within ourselves
• How women’s periods are our 5th vital sign and the many different ways periods serve as an indicator of a women’s health
• The function of women’s periods, or moon cycles, and what we “give birth to” every month
• What a normal period actually is and what miraculous things our bodies do every month
• The follicular and luteal phases and how we can make the most of them
• What hormones our natural cycles activate and how they work with our brains, hearts and overall health
• How stress effects our cycles and overall health and the timing of our cycles
• What men can do to work with the moon phases and natural rhythms of the earth
• The options women have for menstrual products and how much we actually bleed every month
• Menopause, Perimenopause and what those phases of women’s lives actually entail, with hormonal and period cycle changes
• How we should be celebrate Menopause and honor this sacred time in a women’s life
• The exciting collaboration between Bex and Ananda Soul and the free offering coming your way
• What Ananda Soul pieces Bex wears daily

The books Box mentioned within the episodes are Yoni Shakti by Uma Dinsmore-Tuli (available here on her website: https://yonishakti.co/resources/yoni-shakti-book) and

Wild Power by Alexandra Pope and Shane Hugo Wurlitzer (available here on their website: https://www.redschool.net/wildpower)

You can also watch the video of our conversation here: