52: YOGA NIDRA FOR SLEEP:
A Guided Journey Into Deep Rest
Posted by Christina Zipperlen on September 16, 2025
Discover how to drift gently into nourishing sleep with this calming Yoga Nidra practice designed to help your body, mind, and nervous system deeply restore.
In this guided Yoga Nidra session, Christina Zipperlen invites you into a state of conscious relaxation, often called Yogic Sleep. You’ll be led into stillness, softening, and surrender, allowing sleep to come naturally. This practice creates a safe, nurturing container where your body and mind can rest, your nervous system can reset, and your spirit can reconnect to its essence.
No prior experience is needed, only a quiet space where you can lie down and let go. Christina reminds us: “You are exactly where you need to be.”
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Key Takeaways
This podcast is hosted by Christina Zipperlen, a teacher, writer, and founder of Ananda Soul, a heart-led jewelry brand and community devoted to beauty, healing, and intention. Her work bridges spiritual practice and intentional living, guiding others to cultivate inner peace and soulful alignment.
Also join her in these spaces:
About the Sensitive Matters Podcast
Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more.
The conversations are hosted by Christina Zipperlen, a highly sensitive person, the founder and designer of the Bali-based jewelry brand Ananda Soul, a psychology student, and a mental health and LGBTQAI+ advocate.
Join her as she brings other empaths, perceptive people, creatives, unique projects, and sensitive matters into the spotlight for these insightful conversations recorded from her home in Bali.
About Our Host: Christina Zipperlen
Christina is the designer and founder of Ananda Soul, but her journey doesn’t end there. She is now a mom, writer, and artist, helping others to heal trauma, find their authentic self, and feel safe and whole as they walk through this life.
She uses a somatic approach combined with Compassionate Inquiry to form a deep understanding of how the body, mind, and soul are undeniably interwoven.
Interested? You can learn more by visiting www.SensitiveMatters.com
Have you been moved by what you heard in this week's episode of Sensitive Matters? If so, Christina invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend!
Sensitive Matters’ music is royalty-free music that is found on Epidemic Sound. The podcast producer for Sensitive Matters is Crackers In Soup.
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