When the noise of the world grows loud and asks so much of us, true rest is radical. And necessary.
This special yoga nidra practice was created as an offering, a soft landing space to return to yourself. It’s an opportunity to slow down, listen inward, and reconnect with your body’s innate intelligence.
Whether you’re navigating a season of transition, healing from emotional or physical strain, or simply feeling the quiet tug of exhaustion, this practice invites you to pause. To surrender. To remember the deep wisdom already living within you.
You'll begin by grounding yourself through the breath, gently anchoring yourself in the present moment. From there, you’ll be guided into a reflection to help release what no longer serves you and open to what’s next. A calming visualization will follow, inviting clarity and renewal to gently emerge. The practice then moves into quiet spaciousness, allowing for deep rest and intuitive insight to rise from within.
This episode features binaural beats set to a theta brainwave frequency, designed to support deep relaxation and meditative states.
There is no right way to experience this practice. Whatever arises, allow it. However you feel, honor it. Let this be a time to be with yourself, just as you are.
If this experience resonates with you, we invite you to join one of our free Virtual Moon Gatherings, a monthly circle for reflection, meditation, and gentle connection under the Full Moon. It’s a sacred space to come as you are, breathe, and feel held in community. Register here for our next gathering.
May this practice offer you what you most need.
Lots of love,
Ananda Soul
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About the Sensitive Matters Podcast
Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more.
The conversations are hosted by Christina Zipperlen, a highly sensitive person, the founder and designer of the Bali-based jewelry brand Ananda Soul, a psychology student, and a mental health and LGBTQAI+ advocate.
Join her as she brings other empaths, perceptive people, creatives, unique projects, and sensitive matters into the spotlight for these insightful conversations recorded from her home in Bali.
About Our Host: Christina Zipperlen
Christina is the designer and founder of Ananda Soul, but her journey doesn’t end there. She is now a mom, writer, and artist, helping others to heal trauma, find their authentic self, and feel safe and whole as they walk through this life.
She uses a somatic approach combined with Compassionate Inquiry to form a deep understanding of how the body, mind, and soul are undeniably interwoven.
Interested? You can learn more by visiting www.SensitiveMatters.com
