When life feels uncertain or overwhelming, sometimes the most powerful thing we can do is pause and listen to what’s been there all along.
This guided affirmation practice is a gentle return to the beginning.
To the part of you that, long before words or stories, was already asking: Is it safe here? Am I welcome? Do I belong?
Rooted in the wisdom of pre- and perinatal teachings, this recording explores how our earliest experiences shape the way we feel, connect, and navigate the world. Through spoken affirmations, offered in the energy of love and remembering, you’re invited to soften old patterns and create space for something new.
Whether you’re in a season of healing, transition, or simply craving stillness, let this be a place to land. There’s nothing to fix or figure out. Just breathe. Let the words settle into your system and remind you of what has always been true.
Within this practice, you’re invited into:
– A reflection on the first questions we ask at a cellular level
– Affirmations to gently support your sense of safety and regulation
– Invitations to reconnect with your worth, your body, and your belonging
You are safe. You are welcome. You matter, exactly as you are.
If this speaks to you, you’re warmly invited to explore our Affirmation Quiz or join one of our monthly Virtual Moon Gatherings for connection, reflection, and soul-nourishment.
With love,
Ananda Soul
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About the Sensitive Matters Podcast
Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more.
The conversations are hosted by Christina Zipperlen, a highly sensitive person, the founder and designer of the Bali-based jewelry brand Ananda Soul, a psychology student, and a mental health and LGBTQAI+ advocate.
Join her as she brings other empaths, perceptive people, creatives, unique projects, and sensitive matters into the spotlight for these insightful conversations recorded from her home in Bali.
About Our Host: Christina Zipperlen
Christina is the designer and founder of Ananda Soul, but her journey doesn’t end there. She is now a mom to a beautiful daughter named Jaya Ariel, and also a writer and counselor, helping others to heal trauma, find their authentic self, and feel safe and whole as they walk through this life.
She uses a somatic approach combined with Compassionate Inquiry to form a deep understanding of how the body, mind, and soul are undeniably interwoven.
Interested? You can learn more by visiting www.SensitiveMatters.com
