Sensitive Matters Podcast
45: Theta Meditation for Renewal: Inspired by Nyepi's Sacred Stillness
by Christina Zipperlen
This is a meditation for reflection, renewal, and deep inner peace. Recorded with the spirit of Nyepi, the Balinese Day of Silence, this practice invites you to pause, breathe, and embrace a moment of stillness.
As we move through life’s transitions—whether stepping into a new season, a new year or simply a new chapter within ourselves—this meditation offers a gentle space to honor where you’ve been and welcome what’s ahead.
Find your most comfortable seat or lie down, wrapped in the warmth of a blanket. Beneath the meditation, binaural beats create a soothing soundscape to enhance relaxation, deepen your focus, and guide you into a restorative state. Let yourself be carried by these subtle frequencies as you journey through your personal path, releasing the past like falling rain and planting seeds for new beginnings, clarity, and renewal.
After the meditation, if you feel called to, take a few moments to journal. Let your thoughts and reflections flow freely—offering yourself a reminder of what it feels like to be fully present, nourished, and at peace.
If this practice resonates with you, we invite you to join one of our free Virtual Moon Gatherings, a monthly space of connection and renewal under the Full Moon. It is a time to reflect, meditate, and be in community. Register here for our next gathering.
This meditation is infused with the deep, resonant vibration of OM, interwoven with theta-frequency binaural beats (4–8 Hz)—a gentle rhythm that guides the mind into deep relaxation, intuitive clarity, and subconscious renewal. A space to soften, reset, and welcome new beginnings.
The sacred sound of OM serves as an anchor, quieting mental noise and drawing you into presence. As these frequencies merge, they invite you to release what no longer serves you, settle into the here and now, and step forward with a sense of peace and possibility.
Lots of love,
Christina
Mentioned Resources
Join our upcoming Moon Gathering
Connect with Ananda Soul
New Collection: Unbroken Light
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Instagram for Sensitive Matters
Website for Sensitive Matters
About the Sensitive Matters Podcast
Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more.
The conversations are hosted by Christina Zipperlen, a highly sensitive person, the founder and designer of the Bali-based jewelry brand Ananda Soul, a psychology student, and a mental health and LGBTQAI+ advocate.
Join her as she brings other empaths, perceptive people, creatives, unique projects, and sensitive matters into the spotlight for these insightful conversations recorded from her home in Bali.
ABOUT OUR HOST
Christina Zipperlen
Christina is the designer and founder of Ananda Soul, but her journey doesn’t end there. She is now a mom to a beautiful daughter named Jaya Ariel, and also a writer and counselor, helping others to heal trauma, find their authentic self, and feel safe and whole as they walk through this life. She uses a somatic approach combined with Compassionate Inquiry to form a deep understanding of how the body, mind, and soul are undeniably interwoven.
Interested? You can learn more by visiting www.SensitiveMatters.com
