You are resilient, dear one. Life moves in rhythms and there are seasons of warmth and joy and times when the days feel heavier. Both are part of the journey. Though the lows can feel daunting, they are never permanent.

When you find yourself in a challenging season, remember you are not alone. Even in the hardest moments, you are supported. Trust that, just like the cycles of nature, the light will return.

These affirmations will help you navigate life's seasons:

"One day at a time."

"I see in the dark, I know the light."

Om Gam Ganapataye Namaha

‘I allow nourishment.”

‘Om mani padme hum’

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